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Meal plan


ID: dnFL1W_36FGHItQ
By guest
Generated on 2025-06-16 15:44:57

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Almond chicken salad
1 serving = 87.0 g
Energy: 181.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Mascarpone Scones
1 serving = 57.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 4.0 g

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