Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: tl6UTlABseGZly8
By guest
Generated on 2025-03-21 11:01:14

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Blackberry Cobbler
1 serving = 74.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Oatmeal Raisin Scones
1 serving = 77.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 29.0 g
Let's cook it!