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Meal plan


ID: hwgYOQ5i1y4xEPk
By guest
Generated on 2025-09-10 18:57:39

Total kcalories

89.0% (1656.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Ricotta Pancakes
1 serving = 75.0 g
Energy: 100.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Exotic Strawberry smoothie
1 serving = 71.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!