Here is your personalized meal plan!
Meal plan
ID: IBszR6MDz8yoX3k
By guest
Generated on 2025-07-11 23:20:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Solitaire Scone
1 serving = 76.0 gEnergy:
247.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Strawberry Muffins
1 serving = 55.0 gEnergy:
158.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
11.0 g
Let's cook it!