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Meal plan


ID: A2LO5VaZ1oxiCR0
By guest
Generated on 2025-03-19 18:10:04

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Almond Raisin Granola
1 serving = 97.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 62.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Hot Mustard Popcorn
1 serving = 87.0 g
Energy: 174.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

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