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Meal plan

ID: y04l7XWGLEcwlU0

By guest

Generated on 2026-03-01 11:20:11

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pineapple Miso Sambal

1 serving = 90.0 g

Energy: 131.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chia Seed Pudding

1 serving = 95.0 g

Energy: 124.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!