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Meal plan


ID: 7nAfWy9jp_TwJD4
By guest
Generated on 2025-03-25 05:29:51

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Ricardos Cranberry Scones
1 serving = 61.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 87.0 g
Energy: 258.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!