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Meal plan


ID: UgRYXqIKHEm5_AI
By guest
Generated on 2025-04-19 04:08:48

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate and Milk
1 serving = 99.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 85.0 g
Energy: 247.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!