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Meal plan

ID: lHFvFe-1N2KG16E

By guest

Generated on 2025-09-11 21:05:22

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Coconut Brigadeiros

1 serving = 88.0 g

Energy: 108.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Brown Sugar Oatmeal

1 serving = 76.0 g

Energy: 291.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 38.0 g

Let's cook it!