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Meal plan


ID: 9Sw21-ePBrcbl_I
By guest
Generated on 2025-04-01 19:00:16

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Frozen Brownie Cake
1 serving = 71.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apricot Cream Topping
1 serving = 81.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 34.0 g

Let's cook it!