Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: J7UwIWET8zcigqA
By guest
Generated on 2026-03-09 22:00:42

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blackberry cobbler
1 serving = 93.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
House loaf recipe
1 serving = 61.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!