Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: IuBVnTF8QpUz8CY
By guest
Generated on 2025-04-20 22:53:19

Total kcalories

115.0% (2136.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 77.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 43.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Super Fudge
1 serving = 94.0 g
Energy: 374.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 73.0 g

Let's cook it!