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Meal plan

Regenerate
ID: CBQhQAJHmb4zFVk
By guest
Generated on 2025-05-06 01:51:13

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Stuffed Salmon Fillet
1 serving = 99.0 g
Energy: 108.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Smoothie
1 serving = 83.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 9.0 g
Let's cook it!