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Meal plan


ID: hNuai9DEgOj3udI
By guest
Generated on 2025-03-18 06:15:49

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honeyed Almonds
1 serving = 93.0 g
Energy: 350.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 79.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamed Chicken Recipe
1 serving = 93.0 g
Energy: 158.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!