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Meal plan

Regenerate
ID: BQrioqAm5mDBvtw
By guest
Generated on 2025-04-18 10:38:43

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apricot Mustard Recipe
1 serving = 91.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Buckwheat Flour Cookies
1 serving = 76.0 g
Energy: 317.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!