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Meal plan

ID: 5G7vIOTY2nSh17c

By guest

Generated on 2025-08-27 01:00:08

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Glazed Bacon

1 serving = 64.0 g

Energy: 230.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Potato Fudge

1 serving = 56.0 g

Energy: 169.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!