Here is your personalized meal plan!
Meal plan
ID: 1_r0fwWCgxd6Was
By guest
Generated on 2025-08-14 22:01:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Creamy Onion Soup
1 serving = 65.0 gEnergy:
163.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Amish Sourdough Pancakes
1 serving = 93.0 gEnergy:
190.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
6.0 g
Let's cook it!