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Meal plan


ID: UR0yn_wNGkF0ZfM
By guest
Generated on 2025-04-03 20:44:11

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Wonderful Oatmeal Cookies
1 serving = 55.0 g
Energy: 257.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 13.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Light Chocolate Cake
1 serving = 82.0 g
Energy: 207.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!