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Meal plan


ID: 9qib9idUsdSx8L8
By guest
Generated on 2025-04-01 23:22:38

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Budget Biscuits
1 serving = 85.0 g
Energy: 317.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 49.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sweet Potato Cookies
1 serving = 57.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!