Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: XUnP4K-6MRflLyo

By guest

Generated on 2025-08-15 17:34:03

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Whipped Shortbread

1 serving = 78.0 g

Energy: 343.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Gator Smoothies

1 serving = 56.0 g

Energy: 75.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!