Here is your personalized meal plan!
Meal plan
ID: 7bMB_uKRf3QLG5M
By guest
Generated on 2025-08-24 20:52:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Homemade English Muffins
1 serving = 92.0 gEnergy:
265.0 kcal
Protein:
15.0 g
Fat: 6.0 g
Sugar:
1.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Fluffy Scones
1 serving = 72.0 gEnergy:
157.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!