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Meal plan

ID: 0-_3qU9hMtxDjrg

By guest

Generated on 2025-09-19 05:56:51

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Eggnog Sugar Cookies

1 serving = 70.0 g

Energy: 287.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crunchy Oat Biscuits

1 serving = 77.0 g

Energy: 293.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 17.0 g

Let's cook it!