Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8fi7iBO7mk0MVOs
By guest
Generated on 2025-04-12 04:37:49

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Chunk Scones
1 serving = 66.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Crisp Pecans
1 serving = 76.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 48.0 g
Let's cook it!