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Meal plan


ID: 1v7-c4hBNdCbE7Y
By guest
Generated on 2025-06-27 19:49:18

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sausage Quiche Recipe
1 serving = 56.0 g
Energy: 155.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cream Scones
1 serving = 96.0 g
Energy: 346.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 73.0 g

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