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Meal plan

Regenerate
ID: HSJmj7kIKRttH3E
By guest
Generated on 2026-06-28 21:08:22

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Berry Chocolate Muffins
1 serving = 72.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oven Fudge
1 serving = 57.0 g
Energy: 108.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!