Here is your personalized meal plan!
Meal plan
ID: rGncwjuZGmxbjZw
By guest
Generated on 2024-10-31 07:18:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Microwave Rice Pudding
1 serving = 72.0 gEnergy:
171.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
22.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Pretzel Sticks
1 serving = 94.0 gEnergy:
140.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!