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Meal plan

ID: RFSvkOZYnXPjbYY

By guest

Generated on 2025-03-15 19:53:34

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Hash Brown Bake

1 serving = 90.0 g

Energy: 170.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ginger Peach Granola

1 serving = 61.0 g

Energy: 227.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!