Here is your personalized meal plan!
Meal plan
ID: gmJEX5aAM-DA_vI
By guest
Generated on 2025-08-26 10:02:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Filled Shortbread Logs
1 serving = 59.0 gEnergy:
238.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Blackberry Cobbler
1 serving = 83.0 gEnergy:
174.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
21.0 g
Let's cook it!