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Meal plan


ID: O7EbPizl_3FvKj4
By guest
Generated on 2025-08-26 05:16:10

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

147.0% (150.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Protein Muffin
1 serving = 84.0 g
Energy: 268.0 kcal
Protein: 39.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apricot Pear Cordials
1 serving = 86.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!