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Meal plan


ID: ZmYHkFedPX4zCsI
By guest
Generated on 2025-05-12 23:00:58

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Oatmeal
1 serving = 87.0 g
Energy: 92.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Raspberry Bars
1 serving = 72.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!