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Meal plan

Regenerate
ID: R5mcoAJEMapSh3o
By guest
Generated on 2025-09-20 14:15:32

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Dill Soda Scones
1 serving = 91.0 g
Energy: 238.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Korean Hamburgers
1 serving = 97.0 g
Energy: 201.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!