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Meal plan


ID: EzT4f60xoHSfsvE
By guest
Generated on 2025-08-28 09:45:39

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Shortcut Peach Cobbler
1 serving = 82.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 68.0 g
Energy: 133.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!