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Meal plan


ID: n86I9P6eypqOCuE
By guest
Generated on 2026-02-06 02:49:34

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pretzel Baked Chicken
1 serving = 71.0 g
Energy: 124.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 96.0 g
Energy: 333.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 34.0 g

Let's cook it!