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Meal plan

Regenerate
ID: wiOVx0sZG7ggXgg
By guest
Generated on 2025-04-04 13:23:12

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Amaretto Apple Crisp
1 serving = 67.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Viennese Crescent Cookies
1 serving = 95.0 g
Energy: 378.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 75.0 g
Let's cook it!