Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1X98HjARh0yo-D0
By guest
Generated on 2025-05-04 13:25:33

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Buttermilk Bran Scones
1 serving = 79.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 96.0 g
Energy: 189.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 7.0 g
Let's cook it!