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Meal plan


ID: xaleXSQ2Ck-v3vE
By guest
Generated on 2025-05-02 11:38:25

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Melon Coleslaw
1 serving = 59.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Mock Hostess Cupcakes
1 serving = 71.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g

Let's cook it!