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Meal plan


ID: vEVj3UMEmxrvHcQ
By guest
Generated on 2025-08-11 17:41:20

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 66.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 25.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Buttery Cornmeal Pastry
1 serving = 88.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!