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Meal plan


ID: ejDZOPnYSbq6Tpo
By guest
Generated on 2025-09-04 19:18:22

Total kcalories

94.0% (1888.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Cinnamon Raisin Bagels
1 serving = 57.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Topping
1 serving = 84.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 25.0 g

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