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Meal plan


ID: gwaGoTZjJ7Zxwpo
By guest
Generated on 2025-03-17 17:09:58

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Swedish Tea Cookies
1 serving = 78.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 55.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Pie Chicken
1 serving = 71.0 g
Energy: 271.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!