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Meal plan


ID: dabRWzUwhYU_UM8
By guest
Generated on 2025-08-24 21:40:05

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Potato Cakes
1 serving = 66.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pineapple Strawberry Cheesecake
1 serving = 56.0 g
Energy: 165.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!