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Meal plan


ID: zGoNJ0FDH_LGj-E
By guest
Generated on 2025-09-08 02:31:04

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Merediths Molten Blondies
1 serving = 81.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 28.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 67.0 g
Energy: 92.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!