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Meal plan

ID: blMmc13KhvpGfvI

By guest

Generated on 2025-08-24 09:15:47

Total kcalories

92.0% (1835.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

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Snack

RaSpBeRrY FiZzLeR

1 serving = 87.0 g

Energy: 111.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Herman Recipe

1 serving = 62.0 g

Energy: 123.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 15.0 g

Let's cook it!