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Meal plan

Regenerate
ID: bHlwDtBR4-z-jzQ
By guest
Generated on 2025-09-10 15:55:43

Total kcalories

99.0% (1983.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 75.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Hostess Cupcakes
1 serving = 85.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 43.0 g
Let's cook it!