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Meal plan

Regenerate
ID: CZnCaVmpvA1vfQY
By guest
Generated on 2026-07-11 22:58:17

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Grandmas Biscuits
1 serving = 63.0 g
Energy: 224.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Roll Macarons
1 serving = 56.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 29.0 g
Let's cook it!