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Meal plan

ID: YMGiojCJAxYFerE

By guest

Generated on 2025-08-02 15:44:34

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Tofu Whipped Cream

1 serving = 91.0 g

Energy: 117.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pumpkin Pie Bites

1 serving = 65.0 g

Energy: 267.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!