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Meal plan

ID: K5CNtw9rRRJ_v0w

By guest

Generated on 2026-07-27 05:54:44

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Banana Nut Butter

1 serving = 90.0 g

Energy: 307.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 62.0 g

Energy: 241.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 52.0 g

Let's cook it!