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Meal plan

Regenerate
ID: pd8Wn-USn0pgwF8
By guest
Generated on 2025-08-21 21:36:04

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Lemon Peppered Chicken
1 serving = 56.0 g
Energy: 67.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 99.0 g
Energy: 158.0 kcal
Protein: 19.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!