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Meal plan


ID: JzSy_I-ZYvsMAcE
By guest
Generated on 2025-08-23 03:20:44

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Maple Oatmeal Scones
1 serving = 80.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 31.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Lemon chicken
1 serving = 65.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!