Here is your personalized meal plan!
Meal plan
ID: kSThl4hzeit-W04
By guest
Generated on 2025-01-17 15:04:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Oat Bran Pancakes
1 serving = 60.0 gEnergy:
210.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
30.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Candied Chestnuts Recipe
1 serving = 99.0 gEnergy:
284.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
36.0 g
Let's cook it!