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Meal plan


ID: w1j35W2__n_SdA8
By guest
Generated on 2025-04-20 17:01:21

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Guinness Cheddar Biscuits
1 serving = 93.0 g
Energy: 277.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Raspberry Sorbet
1 serving = 95.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 54.0 g

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